Deep tissue is a type of method where the deeper layers of the muscles and connecting tissues are manipulated via deeper pressure. This system of therapy is tremendously beneficial for muscular relief around the neck, shoulders, and the lower back that stay tight from overuse. It clears and effectively heals rigidity in the lower back and stiff neck.
Deep tissue massage also releases patterns of tension that are chronic in the body through slow strokes and deep pin-point pressure on the particular area. By using deep pressure and slow strokes or friction applied on the grain of the muscles, this allows the soft tissue to warm up before aiming into deeper muscles by using slower strokes.
How Does Deep Tissue Massage Work?
Benefits of Deep Tissue Massage:
With the help of controlled manual influence, deep tissue massage loosens muscles, breaks down scar tissue, detoxifies and allows blood and oxygen to properly circulate. It is noteworthy to take plenty of water afterward to flush away toxins that were released during massage.
Key benefits of Deep Tissue massage:
Is deep tissue massage right for you?
Unlike most massage treatments, deep tissue massage is not advisable for everyone, certain people are excluded due to common medical conditions. Massaging over injured, areas of recent fracture, inflamed skin, tumors, abdominal hernia, or skin disease directly should be avoided. Please consult you doctor before you schedule a massage if you have any of these symptoms.
People who should avoid deep tissue massage:
When considering a deep tissue massage, make sure you opt for a therapist you feel very comfortable with and one that comes from a reputable and licensed organization.